Weigh In record (no journal entry) for 24 April 2012
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177.4 lb
Lost so far: 1.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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945 kcal
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Fat: 34.47g | Prot: 86.92g | Carb: 73.25g.
Breakfast: Roasted & Salted Pistachios, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Girard's Light Champagne Dressing, Baby Spinach, Feta Cheese, Apples, 99% Fat Free Lean Ground Turkey (Foster Farms), 2% Milk American Cheese Singles. Dinner: Broccoli Florets, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Cool Whip Fat Free, Sunridge Organic Soynuts. more...
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steady weight
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