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@ketomanlife
Journal
09 Oct 17
@ketomanlife's Journal, 09 October 2017
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24,3 yağ,52 su,38,9 kas,Akş:201 saat09:47
195.6 lb
Lost so far:
4.4 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1816 kcal
Fat: 115.40g | Prot: 131.83g | Carb: 60.27g.
Breakfast:
Sızma Zeytinyağı, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı.
Lunch:
Kelle Paça.
Dinner:
Ispanak Yemeği, Yumurta, Dana Kavurma.
Snacks/Other:
Snickers Snickers.
more...
3117 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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