Weigh In record (no journal entry) for 09 October 2017
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270.7 lb
Lost so far: 17.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1937 kcal
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Fat: 137.43g | Prot: 153.80g | Carb: 21.77g.
Breakfast: Cathedral City Cheddar Cheese, Tesco Smoked Bacon Rashers, Vegetable Oil, Mushrooms. Lunch: Celery, Sainsbury's Basics Tuna, Hellmann's Mayonnaise, Tesco Red Pepper, Red Onions, Cucumber (with Peel). Dinner: Pork Backribs. Snacks/Other: Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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gaining 6.2 lb a week
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