Weigh In record (no journal entry) for 09 October 2017
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2467 kcal
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Fat: 106.06g | Prot: 164.21g | Carb: 206.38g.
Lunch: 滷蛋, 排骨湯, 鍋貼, 水餃. Dinner: 椰菜花, 雞胸肉, 牛排（瘦肉）, 豬里肉（柳肉，瘦肉）, 魚. Snacks/Other: 蜂蜜蛋糕, 餅乾, 高濃度香草雪糕, 無糖豆漿. more...
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gaining 4.6 lb a week
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