H-G.'s Journal, 09 October 2017

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Weigh In record (no journal entry) for 09 October 2017

208.8 lb Lost so far: 5.1 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:

1222 kcal

Fat: 52.75g | Prot: 92.13g | Carb: 93.59g. Breakfast: Vollkornbrot, Kaffee (Gemahlen), Wurstaufschnitt. Lunch: Wurstaufschnitt, Roggenmischbrot. Dinner: Aldi Lammfilet, Gemischte Blattsalate. more...

3053 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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H-G.'s Journal, 09 October 2017

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