Weigh In record (no journal entry) for 24 April 2012
|
223.1 lb
Lost so far: 3.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1673 kcal
|
Fat: 44.14g | Prot: 103.83g | Carb: 234.49g.
Breakfast: splenda, milk, cheerios, grapefruit. Lunch: Seafood Salad, bagel. Dinner: Andreas typical salad, chicken cutlet. Snacks/Other: Light Fat Free Banana Creme Pie Yogurt, nabisco 100 calorie, enerald dry roasted peanuts. more...
|
|
4654 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Housework - 1 hour, Desk Work - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waynesworld's weight history
|