Weigh In record (no journal entry) for 24 April 2012
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362.8 lb
Lost so far: 0 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2894 kcal
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Fat: 104.68g | Prot: 181.53g | Carb: 261.09g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cole Slaw, Tartar Sauce, Fried Potatoes, Fried Battered Cod. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Au Gratin Rice Mix. Snacks/Other: Cookie Cheesecake Cupcakes, Sandwich Wheat Bread, Turkey Franks, Yellow Mustard, Crispy Sauerkraut. more...
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losing 15.4 lb a week
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kfeingold's weight history
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