Weigh In record (no journal entry) for 31 March 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1494 kcal
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Fat: 54.92g | Prot: 46.88g | Carb: 227.82g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, California Almonds, Nectarines, Bananas, Apples. Lunch: MISO MAYO, Apples, Mellow White Miso, spicy sauce, bean sprouts, Broccoli Slaw, Sushi Nori Roasted Seaweed, All Natural Creamy Peanut Butter, Sprouts. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Spinach. Snacks/Other: Singles American Cheese Slices, crispy sesame breadsticks, mocha powder, Green Peas (No Salt Added, Drained Solids, Canned), Mushrooms, Green Olives with Pimento, Caesar Parmigiano Creamy Yogurt Dressing, Broccoli, Cauliflower, Creation 70% Dark Chocolate with Chocolate Mousse Filling. more...
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2089 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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