Weigh In record (no journal entry) for 24 April 2012
|
234.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
3418 kcal
|
Fat: 138.75g | Prot: 95.00g | Carb: 504.75g.
Breakfast: Great Value American Cheese Slices, Oven Roasted Chicken Breast, Bagel Thins - Everything. Lunch: 1/3 lb Hamburger, American Fries. Dinner: Bagel Thins - Everything, Oven Roasted Chicken Breast, Great Value American Cheese Slices, Extra Virgin Olive Oil, High Fiber Chewy Bars - Oats & Chocolate. Snacks/Other: Fluffy White Homestyle Frosting Mix, Super Moist Cherry Chip Cake Mix, Jet Puffed Marshmallows, Vanilla wafers, Tootsie Roll (Midgees), Chocolate Chip Cremes Cookies (Individually Wrapped). more...
|
|
4560 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Housework - 30 minutes, Sitting - 9 hours and 55 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlk415's weight history
|