Weigh In record (no journal entry) for 24 April 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1915 kcal
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Fat: 29.18g | Prot: 239.93g | Carb: 165.77g.
Breakfast: egg white. Lunch: Raw Wheat Germ, Soy Protein Isolate, flax seed, Sweet Potato, egg white, Sugar Free Low Calorie Maple Flavor Syrup. Dinner: carrot, pace, Cauliflower, Broccoli, shrimp, onion, enchilada sauce, tomato sauce, pollock, corn tor. Snacks/Other: CLA Conjugated Linoleic acid, Monster Amino, Amino 2222 tabs, fiber power supplement, cottage cheese, gold standard, jarlsberg cheese, banana, apple, Sugar Free Low Calorie Maple Flavor Syrup. more...
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3412 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Housework - 2 hours, Sleeping - 5 hours. more...
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steady weight
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