1Sista's Journal, 24 April 2012

182.7 lb Lost so far: 3.8 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

---

140 kcal

Fat: 5.12g | Prot: 19.00g | Carb: 7.00g.   Breakfast: Coconut Oil, Market Pantry E Substitute, Boca Burger. more...

2080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...