Weigh In record (no journal entry) for 09 October 2017
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114.9 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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883 kcal
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Fat: 30.86g | Prot: 45.07g | Carb: 107.66g.
Breakfast: Noix de Cajou, Wasa Léger, Elle & Vire Beurre Doux Léger 20%, Raisins. Lunch: Carottes Cuites, Auchan Filet de Merlu Blanc, Carrefour Betteraves Rouges Cuites et Épluchées, Tomates, Marque Repère Huile de Tournesol. Dinner: Raisins, Carottes, Carrefour Cœur de Palmier, Tomates, Pâtes (Cuites), Knorr Soupe Potagère de Légumes. more...
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1461 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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