donunderdale's Journal, 24 April 2012

291.3 lb Lost so far: 34.7 lb.    Still to go: 71.3 lb.    Diet followed reasonably well.

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787 kcal

Fat: 24.04g | Prot: 69.70g | Carb: 74.14g.   Breakfast: Hot Picante Sauce, 100% Whole Wheat Bread, Eggs (Jumbo). Dinner: Quinoa, Pork Chops (Top Loin, Boneless). Snacks/Other: Pink Lady Apples. more...

3431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...