Weigh In record (no journal entry) for 24 April 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1465 kcal
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Fat: 43.53g | Prot: 130.89g | Carb: 135.15g.
Breakfast: egg, shredded cheese, turkey bacon, coffee. Lunch: corn on the cob, water, shrimp, haddock. Dinner: bourbon bayou glaze, water, chicken breast, lo mein, broccoli. Snacks/Other: water, pear, market pantry nutrition bar, water. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Shoveling - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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