Weigh In record (no journal entry) for 09 October 2017
|
201.7 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
2285 kcal
|
Fat: 115.14g | Prot: 92.14g | Carb: 215.55g.
Breakfast: Café, Bjorg Muesli aux Fruits Bio. Lunch: Danone Danio Fraise, Carrefour Risotto aux Champignons, Carrefour Garniture Bouchée à la Reine, Leader Price Vol au Vent, Baguette, Gouda ou Edam, Pêche Océan Salade Paysanne au Thon, Taboulé. Dinner: St Michel Madeleines (15g), Auchan Mousse Fromage Frais, Teisseire Sirop de Pomme, Leader Price Bleu d'auvergne, Oeuf sur le Plat, Potimarron, Baguette. Snacks/Other: St Hubert Oméga 3, Baguette, Coeur de Lion Camembert, Belin Monaco. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amalric's weight history
|