Weigh In record (no journal entry) for 24 April 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2012:
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2143 kcal
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Fat: 45.78g | Prot: 103.58g | Carb: 355.21g.
Breakfast: water, Turkey Sandwich with Spread, orange juice, barrita Bran Frut de Fresa. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, horchata. Dinner: Low Fat Milk, Cocoa Krispies Cereal. Snacks/Other: nabisco 100, orange juice, Mangos. more...
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2564 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours and 50 minutes. more...
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losing 0.5 lb a week
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