ctopherrun's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
256.8 lb Lost so far: 2.2 lb.    Still to go: 76.8 lb.    Diet followed poorly.

Diet Calendar Entry for 31 March 2010:
2415 kcal Fat: 86.16g | Prot: 118.41g | Carb: 303.95g.   Breakfast: brown sugar, quaker oatmeal. Lunch: Avocados, Uncured Roast Beef, Salted Tortilla Chips, Cheddar Cheese, Potato Bread. Dinner: Olive Oil, Potato (Flesh and Skin), Chicken. Snacks/Other: Lime Fruit Floes, Greek Style Yogurt - Plain, Clover Honey, Granola, Apples. more...
gaining 2.0 lb a week

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