Weigh In record (no journal entry) for 01 April 2010
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245.6 lb
Lost so far: 63.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1212 kcal
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Fat: 35.68g | Prot: 99.03g | Carb: 134.39g.
Breakfast: Forme No Fat Tropical Fruite. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: carrot, chicken thigh, brocol, chicken stock. Snacks/Other: parmesan, Tangerines (Mandarin Oranges), pear. more...
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4012 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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