Weigh In record (no journal entry) for 24 April 2012
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150.5 lb
Lost so far: 44.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1288 kcal
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Fat: 87.97g | Prot: 95.87g | Carb: 18.09g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: chicken breast, sugar free strawberry jello. Snacks/Other: Roasted salted almonds. more...
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losing 3.5 lb a week
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dbarton1962's weight history
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