Weigh In record (no journal entry) for 24 April 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1330 kcal
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Fat: 58.41g | Prot: 64.10g | Carb: 152.60g.
Breakfast: Tea (Brewed), Pears, Light String Cheese. Lunch: Farmer's Market Salad, Apples. Dinner: Mexican-Style Four Cheese Blend, Broccoli, Egg (Whole). Snacks/Other: Whole Natural Almonds, Peanut Butter Cookie, Nonfat Raspberry Greek Yogurt, Baby Carrots, Classic Hummus. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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