sustanon's Journal, 31 March 2010

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Weigh In record (no journal entry) for 31 March 2010

177.6 lb Lost so far: 19.8 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:

1477 kcal

Fat: 26.35g | Prot: 150.73g | Carb: 156.88g. Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: fish sandwich. Dinner: Fettuccine Pasta, chicken breast. Snacks/Other: milk, Protein Powder (100% Whey Protein). more...

2120 kcal

Activities & Exercise: P90X Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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sustanon's Journal, 31 March 2010

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