Weigh In record (no journal entry) for 09 October 2017
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152.6 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1478 kcal
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Fat: 81.11g | Prot: 109.19g | Carb: 81.52g.
Breakfast: Wheat or Cracked Wheat English Muffin, Woolworths Carrot & Pecan Nut Muffin. Lunch: Woolworths Carb Clever Linseed Bread, Fried Egg with Fat. Dinner: Mayonnaise, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Extra Extra Hot! Peri-Peri Sauce. Snacks/Other: Jungle Crunchie, Cappuccino. more...
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gaining 1.5 lb a week
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Grant Joseph's weight history
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