Weigh In record (no journal entry) for 09 October 2017
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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867 kcal
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Fat: 11.17g | Prot: 19.16g | Carb: 182.31g.
Breakfast: 바나나, 홈메이드 요거트, 푸룬, 사과, 매일 아몬드 브리즈 오리지널, 다노샵 볶은현미. Lunch: 바나나, 남양 맛있는 우유 GT 깔끔한 저지방, 양배추, 아몬드, 찐고구마. Dinner: 사과, 배. Snacks/Other: 홈플러스 호두 아몬드 잣 율무차, 밤, 적포도. more...
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gaining 0.6 lb a week
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