Weigh In record (no journal entry) for 30 September 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1309 kcal
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Fat: 24.52g | Prot: 74.92g | Carb: 200.56g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, La Serenísima Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Salsa de Soja, Calabaza Cocida (Calabaza Española), La Campagnola Choclo Enlatado, Zanahoria Cocida, Arvejas Verdes Cocidas, Arroz Integral. Dinner: Pan Integral, BC Mayonesa, Merluza, Patatas Cocidas. Snacks/Other: Naranjas, Riera Tostadas de Gluten, Cereal, Ser Yogur Colchón Frutilla, Riera Tostadas de Gluten, Capuchino con Leche Descremada, Caramelos Duros, Pan Integral. more...
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2444 kcal
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Activities & Exercise:
Dando clase - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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