Weigh In record (no journal entry) for 08 October 2017
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1266 kcal
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Fat: 90.59g | Prot: 58.96g | Carb: 74.99g.
Lunch: Cauliflower Rice, Soy Sauce, Young Green Onions, Portabella Mushrooms, Celery, Nasoya Organic Extra Firm Tofu. Snacks/Other: Trader Joe's Raw Pepitas, Dry Roasted Almonds (with Salt Added), Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Russell Stover Sugar Free Pecan Delights, Spartan Sliced Colby Jack Cheese. more...
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2088 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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