Weigh In record (no journal entry) for 09 October 2017
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116.2 lb
Lost so far: 10.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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976 kcal
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Fat: 37.36g | Prot: 64.11g | Carb: 95.66g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Farinha de Amendoas, Banana, Clara de Ovo Cozida, Ovo Cozido. Lunch: CO-OP オムライス. Dinner: Alcatra Grelhada, Beterrabas Cozidas (de Beterrabas Frescas). more...
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losing 1.5 lb a week
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Na.akahoshi's weight history
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