Weigh In record (no journal entry) for 09 October 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2018 kcal
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Fat: 133.40g | Prot: 183.48g | Carb: 10.05g.
Lunch: 高麗菜, 控肉. Dinner: 烤豬肉. more...
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gaining 10.8 lb a week
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capluis's weight history
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