Weigh In record (no journal entry) for 24 April 2012
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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563 kcal
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Fat: 24.59g | Prot: 56.41g | Carb: 31.19g.
Lunch: Unsweetened Iced Tea, Broccoli, Navels Oranges, Extra Virgin Olive Oil, Baked or Broiled Scallops. more...
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gaining 3.0 lb a week
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