Weigh In record (no journal entry) for 24 April 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1197 kcal
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Fat: 42.37g | Prot: 87.20g | Carb: 120.98g.
Breakfast: Crushed Pineapple Natural Juice, Organic Pineapple, Pure Clover Honey, Nonfat Plain Greek Yogurt, Walnut Halves and Pieces. Lunch: Dijon Mustard, Turkey Breast Meat, Red Onions, Tomatoes. Dinner: Bananas, Pure Almond Milk - Original, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, Spinach . Snacks/Other: Fuji Apples, Luna Bar - chocolate dipped coconut. more...
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losing 19.6 lb a week
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