Weigh In record (no journal entry) for 09 October 2017
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107.6 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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995 kcal
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Fat: 58.59g | Prot: 72.05g | Carb: 46.40g.
Breakfast: Sogo超市 掛川完熟酵母豚 韭菜水餃, 豬腳. Dinner: Sogo超市 N.5特級初榨橄欖油, Soso超市 九層塔, 雞蛋（整個）, costco 雞腿捲, Costco Belgioioso 新鮮摩佐羅拉乾酪, 小番茄（葡萄形狀）, 萵苣. more...
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gaining 0.5 lb a week
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