Weigh In record (no journal entry) for 24 April 2012
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305.0 lb
Lost so far: 18.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2117 kcal
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Fat: 61.55g | Prot: 239.80g | Carb: 158.83g.
Breakfast: Sliced Cheddar Cheese, Deli Fresh Meats Shaved Honey Ham, Best of the Egg Whites, Salted Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted English Muffin. Lunch: Chewy Granola Bar Chocolate Chip. Dinner: A1 Steak Sauce, Tomato Ketchup, Extra Lean Ground Beef (96/4). Snacks/Other: Strawberries. more...
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3552 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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