Weigh In record (no journal entry) for 24 April 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1702 kcal
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Fat: 61.83g | Prot: 41.43g | Carb: 178.50g.
Breakfast: Pretzels, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, sour dough bread, egg. Lunch: jif peanut butter, sour dough bread, mayonnaise kraft, tomato. Dinner: chips and salsa, quesadilla, tecate beer. Snacks/Other: milano orange cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...
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steady weight
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