CameronMcCasland's Journal, 24 April 2012

179.5 lb Lost so far: 68.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 50.73g | Prot: 73.84g | Carb: 240.64g.   Breakfast: Non-Dairy Creamer, Coffee, Unsweetened Iced Tea (42 oz), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water, Granny Smith Apples. Lunch: Soy Sauce, Variety Platter 15 savory pieces (Okami), Strawberries , Tap Water. Dinner: fresco chicken crunchy taco, Border Sauce - Hot. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Dessert Delights (Key Lime Pie) Sugarfree Gum, Fish Oil, NM CHEW VIT C 500 FAM SZ. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...