Weigh In record (no journal entry) for 08 October 2017
|
120.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
2012 kcal
|
Fat: 107.62g | Prot: 88.51g | Carb: 176.89g.
Breakfast: Queijo Minas, Café. Lunch: Alface, Frango Grelhado, Legumes Refogados. Dinner: Pizza de Queijo, Coca-Cola Coca-Cola, Full Grain Granola Light sem Açúcar, Mangas, Pêssego, Hellmann's Molho para Salada Rosé, Ovo de Codorna, Nestlé Creme de Leite, Itambé Leite em Pó Nolac, Banana Prata. Snacks/Other: Café, Amendoim. more...
|
|
1842 kcal
|
Activities & Exercise:
passos - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|