djcarbo's Journal, 24 April 2012

314.0 lb Lost so far: 4.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 43.37g | Prot: 96.35g | Carb: 118.54g.   Breakfast: shakeology. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cuban sandwich. Dinner: Broccoli Salad, stake, Shakeology - Chocolate. more...

4262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...