LaVada1's Journal, 08 October 2017

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1125 kcal

Fat: 41.59g | Prot: 35.00g | Carb: 156.41g.   Breakfast: Tropicana 100% Orange Juice (10 oz), IHOP Belgian Waffle with Butter. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Ruffles Original Potato Chips, Nabisco Nutter Butter (Package). more...

2708 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...