Weigh In record (no journal entry) for 09 October 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2017:
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1355 kcal
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Fat: 96.24g | Prot: 79.97g | Carb: 45.98g.
Breakfast: Cauliflower, Tea with Skimmed Milk, Danone Greek Style Yogurt Honey. Lunch: Cooked Mushrooms (Fat Added in Cooking), Double Cream, Black Tea, Lemnos Organic Haloumi Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg. Dinner: Western Star Supersoft, Mainland Buttersoft, Cooked Green Cabbage, Lamb Shoulder Chop, Bacon (Cured, Baked, Cooked), Bacon (Cured, Pan-Fried, Cooked). more...
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