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BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.55
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124.6 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1451 kcal
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Fat: 32.88g | Prot: 90.21g | Carb: 210.95g.
Breakfast: Tea with Milk, Snowpeas (Pea Pod), Pad Thai. Lunch: Gordon Biersch Steamed Jasmine Rice, Snow or Sugar Snap Peas, Tea with Milk, Tuna in Oil (Canned). Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Jelly Roll, Brownie. more...
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losing 1.5 lb a week
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Quen2688's weight history
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