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carlos 313131
Journal
08 Oct 17
carlos 313131's Journal, 08 October 2017
carlos 313131's Profile
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Weigh In record (no journal entry) for 08 October 2017
185.2 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2017:
1316 kcal
Fat: 43.29g | Prot: 47.15g | Carb: 187.18g.
Breakfast:
Maçã.
Lunch:
Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Cenouras, Alface.
Snacks/Other:
Giassi Bolo Nega Maluca.
more...
2328 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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