Weigh In record (no journal entry) for 09 October 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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965 kcal
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Fat: 21.90g | Prot: 81.71g | Carb: 108.23g.
Breakfast: Kiwi Fruit, Bananas, Pams Rolled Oats, Pic's Peanut Butter. Lunch: Golden Sun Sour Sweet Gherkins, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Blueberries, Anchor Lite Cottage Cheese, Nuts in Syrup Toppings, Turkish Delight. more...
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losing 0.3 lb a week
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