Jasnac's Journal, 24 April 2012

137.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 108.34g | Prot: 163.46g | Carb: 134.59g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sweet Red Peppers . Snacks/Other: dandelion smoothie, Grapes, Pomegranate Juice, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark). more...

2319 kcal

Activities & Exercise: Housework - 30 minutes, E-I - 23 minutes, Sitting - 5 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...