Weigh In record (no journal entry) for 09 October 2017
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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713 kcal
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Fat: 7.58g | Prot: 52.78g | Carb: 116.83g.
Breakfast: Coffee (Brewed From Grounds), Healthy Way Psyllium Husk, Rule 1 Protein Powder (Choc Fudge), Cinnamon, Macro Black Chia Seeds, Chobani Plain Non-Fat 0% Greek Yogurt, Bananas. Lunch: South Cape Tasmanian Feta, SunRice Original Thick Rice Cakes, Three Threes Spiced Gherkins, Carrots, Chobani Caramelised Onion Meze Dip, Coles Tuna Italian Style, Biofood Organic Black Beans, Coles Butter Beans. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), B.-D. Farm Paris Creek Skim Milk, CSR Raw Sugar. more...
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losing 4.6 lb a week
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