Weigh In record (no journal entry) for 09 October 2017
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2860 kcal
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Fat: 110.87g | Prot: 190.11g | Carb: 263.47g.
Breakfast: Olive Oil, Egg (Whole), Egg White, Onions, Capsicum, Mushrooms, Tomatoes, Moccona Classic Medium Roast, Woolworths Lite Milk, Toasted Sour Dough Bread, Full Cream Kefir Milk, Fresh Lemon Juice. Lunch: Western Star Original Spreadable Butter, Coles White Round Bread Roll, Short Cut Bacon, Fried Egg, Fountain Tomato Sauce, Full Cream Kefir Milk, Woolworths Lite Milk, Moccona Classic Medium Roast. Dinner: Butternut Pumpkin, Huon Premium Salmon Portions- Skin on, Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Full Cream Kefir Milk. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Full Cream Kefir Milk, Bulk Nutrients Micellar Casein Protein, Dried Mixed Fruit (Prune Apricot and Pear), Bananas, Powerade Isotonic Berry Ice, Homemade Kefir Whey Organic Whole Milk, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla. more...
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gaining 1.7 lb a week
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