Weigh In record (no journal entry) for 08 October 2017
|
223.8 lb
Lost so far: 21.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
1081 kcal
|
Fat: 56.46g | Prot: 62.35g | Carb: 94.95g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Sunnyside Farms Shredded Colby Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Signature Cafe Whole Wheat English Muffins, Market Essentials Large Eggs. Dinner: Watermelon, Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: Enlightened Butter Pecan Ice Cream. more...
|
losing 2.1 lb a week
|
 Comments
11 Oct 17 by member: T8U9
|
I haven’t been feeling good lately,there’s lots going on with me right now,thank you for asking! Sorry for the late response,I haven’t been on here lately. I hope you’ve been doing well!
16 Oct 17 by member: kaymae72
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaymae72's weight history
|