jeagleson's Journal, 24 April 2012

214.7 lb Lost so far: 25.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 56.55g | Prot: 101.01g | Carb: 134.46g.   Breakfast: 4Ever Whey Protein. Lunch: Fat Free Blueberry & Cereals, Spicy Turkey Bites. Dinner: bok ch, brocc, chicken broth, Chicken Breast (Skin Not Eaten). Snacks/Other: white chocolate, peek freans, Ketchup chips. more...

3466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours. more...