Weigh In record (no journal entry) for 08 October 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2885 kcal
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Fat: 79.21g | Prot: 117.79g | Carb: 410.42g.
Breakfast: Simply Orange 100% Pure Orange Juice, Subway Egg White & Cheese on Flatbread, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk. Lunch: Avocados, Lipton Pure Leaf Iced Tea Lemon, Fresh Gourmet Tortilla Strips - Tri-Color, HEB Chicken Tortilla Soup. Dinner: Sunkist Diet Orange Soda (Can), Blake's Lobster Mac & Cheese. Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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