Weigh In record (no journal entry) for 24 April 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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559 kcal
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Fat: 19.49g | Prot: 68.36g | Carb: 26.81g.
Lunch: Romaine, Gala Apples, Thin Sliced Chicken Breasts. Dinner: Romaine, 93% Lean Ground Beef, Zesty Dill Pickle Spears. Snacks/Other: Melba Snacks Sea Salt. more...
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losing 7.0 lb a week
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