Weigh In record (no journal entry) for 08 October 2017
|
229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 October 2017:
|
2587 kcal
|
Fat: 96.97g | Prot: 131.20g | Carb: 302.32g.
Breakfast: Quesadilla, Huevos a la Mexicana, Manzana, Tortilla de Maíz. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Lala Leche Light, Choco Milk Chocolate en Polvo, Sánduche de Jamón y Queso. Snacks/Other: Azúcar, Zumo de Limón, Nueces. more...
|
|
4015 kcal
|
Activities & Exercise:
Trotar - 10 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|