Weigh In record (no journal entry) for 24 April 2012
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2057 kcal
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Fat: 60.06g | Prot: 142.70g | Carb: 242.33g.
Breakfast: Boiled Egg, Bananas . Lunch: Chicken (Skin Not Eaten), Baked or Broiled Shrimp, Turkey, Classic Stir Fry Mix, Steamed Rice, Sausage, Chicken. Dinner: Wheat Thins, Mixed Vegetables. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, 1% Fat Milk, 1% Fat Milk, Gala Apples. more...
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losing 1.8 lb a week
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