Weigh In record (no journal entry) for 24 April 2012
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1769 kcal
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Fat: 61.67g | Prot: 67.33g | Carb: 261.62g.
Breakfast: Pure Premium Coconut Water, Nonfat Caffe Latte (Grande), Steel Cut Oatmeal with Pecans, Psyllium Fiber. Lunch: Multigrain Tortilla Chips, Lentil Soup, Cooked Asparagus (from Fresh), Falafel Chickpea Balls. Dinner: Strawberry Preserves, Organic Creamy Peanut Butter, 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Lowfat Strawberry Kefir, Natural Pure Raw Honey, Snickers Bar (Fun Size), Belvita Golden Oat Breakfast Biscuits, Chewy Bars - Oats & Chocolate. more...
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2034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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